HEALTH TIPS: Your diet is going to be more exciting healthy and tasty with these 5 types of food! They are excellent source of fiber, vitamins, minerals and other nutrients They are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene They may help reduce risk of heart disease and other health conditions They are easily available
2. Sweet Potatoes sweet potatoes are high in the antioxidant beta-carotene which is converted to vitamin A in your body. It helps to slow down the aging process and reduce the risk of some cancers. In addition to being an excellent source of vitamins A and C, sweet potatoes are also a good source of fiber, vitamin B-6, and potassium. And like all vegetables, they’re fat-free and relatively low in calories with one-half of a large sweet potato having just 81 calories.
3. Spinach High in vitamins A and C and folate, it’s also a good source of magnesium. The plant compounds in spinach may boost your immune system while the carotenoids found in spinach — beta-carotene, lutein, and zeaxanthin are protective against age-related vision diseases, such as macular degeneration and night blindness, as well as heart disease and certain cancers.
4. Beans Small red beans and dark red kidney beans, both are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber with red beans also containing phytonutrients.
5. Almonds Packed with nutrients — fiber, riboflavin, magnesium, iron and calcium, one serving (about seven almonds) has more calcium than any other type of nut — 22 milligrams. This one serving also provides almost 15 percent of the Recommended Dietary Allowance (RDA) of vitamin E. Almonds are also good for your heart since most of the fat in almonds being monounsaturated fat, which is a healthier type of fat that may help lower blood cholesterol levels.